Energy Reach

Well, it's Sunday night and it's been a pretty packed weekend. We've finally caught up on a lot of gardening and it feels so satisfying to see the results!

I know the weeds will come rushing through again, especially with the changeable weather we're having, but it was great being outside soaking up the sun while doing the gardening.

The only problem is that I know feel exhausted after so much physical work (while not being very fit!). At times like this I use a NLP techniques to re-energise myself and thought I would share this with you.

It only takes about 3-5 minutes and is a great exercise to do every morning to ensure that you've got bags of energy to carry you through the day.

Here goes:

• Stand tall and stretch your arms out above your head. Reach as far as you can.

Imagine that your body is being pulled up from the top of your spine by a very strong silken cord.

When you feel that you have stretched as far as you can, stretch just a little bit more - you always can! Feel your body strengthen and lengthen. While you're doing this, remind yourself of all the great goals you're reaching for. Maybe it's the promotion you want; the new job; the improved relationship; a great physique - you name it!

Hold the position for about 20 seconds and then release. As you release breath out looooonnnnnng and slow.

Repeat two more times or for as many times as you like.

I find this exercise really energising - I hope you do too!

Have a great week.

Eve

Welcome to the Quantum Coaching Group

Hello everyone!

This is the first post in the new Quantum Coaching Group blog.

In this blog, we aim to share the wealth of benefits that you can gain from accessing your own personal lifeskills, and open your eyes to other lifeskills that you can learn. We totally believe that, within each and every one of us, we have our own personal armoury of lifeskills with which we can make whatever change we want to happen, actually happen.

We will talk about the tools and techniques we use in our coaching business, Quantum Coaching and Consulting Limited, and share insights into the world of coaching – both personal and executive coaching.

We offer a range of services including:

• Executive/Business Coaching



• Personal Coaching



• Careers Coaching



• Retirement Coaching



• NLP Coaching



• Team Coaching



• Personal and Professional Develoment



• Goal Setting and Motivation



• Stress Management



• Creating Work/Life Balance



• Workshop



• Meeting Facilitation



• New Business Startup



• Mediation



• Consultancy

To start with, however, we’d like to introduce ourselves so that you can get to know us:

My name is Eve Grace-Kelly, and I’m the Managing Director of Quantum Coaching and Consulting Limited. The other founding member is Vinden Grace.

We are qualified Life/Personal and Business Coaches.

Eve: In my career to date, I’ve worked for some of the leading blue-chip companies in the world (Fidelity Investments, NatWest Life, Legal and General, National Power, Lloyds Bank, Glaxo SmithKline, Northrop Grummon, EUROCONTROL, Sainsburys, KPMG).

I’m told I’m a natural entrepreneur (my mind’s always brimming with new ideas – I sleep with a notebook and pen beside my bed for those moments when I wake up with more ideas!), and together with my husband, Vinden, we set up and ran our own IT recruitment company and management consultancy. As such, we’ve got first-hand experience of the types of challenges faced by small and growing businesses.

I’m truly passionate about the benefits that coaching can bring to people from all walks of life. Having a 'can-do' attitude, I like to inject enthusiasm into my clients and give them the confidence needed to achieve what they want out of life or their career. I definitely 'walk the talk' and believe that we all have the ability to unlock our true potential.

Vinden: Vinden is a keen academic, successfully graduating with a degree in business studies (from Warwick University) and a master's degree in computer information systems (Boston University). He definitely shares my entrepreneurial spirit! He has great empathy with small business owners and the types of challenges they face. Having recently developed an online membership site, he is at the cutting edge of internet business development.

Vinden is a strong communicator and his unique ability to adapt has helped him build strong relationships within diverse teams across various organisations.

We also have a number of associates in various specialisations that we call upon depending on the needs of our clients.

We all look forward to blogging for you about personal and corporate coaching, and giving you great tips and techniques in how to get what you want out of your life.

If you have any specific requests, let us know by emailing us at mailto:enquiries@qccgroup.com?subject=QCC

Have a great day,

Eve Grace-Kelly
Managing Director

Visit our website at www.qccgroup.com